Health Coaching
As a Dr. Sears Certified Health Coach, I provide kids and families the tools to make the small steps to begin a healthy future. I offer customizable one on one sessions to group seminars as well as, education on label reading, pantry makeovers and even trips to the grocery store. Everything one needs to make that one simple change that will add value and begin their health journey.
Smart Shopping
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.
Group Presentations
This is a great opportunity to learn from others, build relationships, share ideas, support and encourage each other as everyone gains the knowledge and skills to make better choices for yourself and your family.
Workplace Wellness Program
The path to health and wellness is not the same for everyone, which is why I take a thorough assessment for every client to customize to their needs. I can also travel to schools and corporate facilities to provide the needs of a larger group.
Scientifically Based, Doctor Developed Nutrition Solutions
Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!
Individual Consultations
Are you looking for guidance in achieving your health goals for yourself or your family or don’t know where to start with what to eat, how to shop or how to get your kids active? I offer a variety of options that will fit your families needs.
Pantry Makeovers
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Online Classes
Gain the knowledge of a wellness coach from the comfort of your home. Learn ways to share good nutrition with your kids that is fun, easy and impactful that will improve not just their nutrition, but their attitude, exercise and over all lifestyle.
Unique Health Coaching Personalized to Your Life-stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!
Parents & Children
You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:
- Experience improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works!
- Experience more active and truly energetic lives
Pregnant & Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood
Adults & Seniors
People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible